SOME GREAT IDEAS

There are some great ideas that could provide you with more comprehensive understandings related to the stress and complicated work performance especially they could be the ways of what you are finding out more extra knowledge in order to improve our ability.

Those are described as follows:

• Think it out
• If something gets on your nerves, just sit down and relax! Then try to think in your head how to solve it.
• Just go into your room or the bathroom and lie down and think about it.
• Talk it out
• Talk with parents or a counselor.
• Get help from a doctor or close family member.
• Telling someone about it to get it off your chest is a good way to deal with anger.
• Write it out.
• Keep a journal about your feelings.
• If you have a diary, it really helps to actually talk to it. It sounds stupid, but you know it won’t ever say anything mean to you!
• Let off steam.
• Just letting it out in a quiet place is great. Go into the basement and just scream and let it all out.
• Scream into your pillow!
• Punch your pillow a couple times.
• Channel anger into creative activites.
• Listen to music or paint.
• Put your feelings into my artwork.
• Relax
• Listen to calming music.
• Meditate with yoga.
• Count to ten and then let out a deep breath.
• Just relax and think about cool stuff.
• Get active.
• Take boxing classes and I punch my punching bag.
• Run laps.
• Got to the gym when you are angry.
• When play baseball, imagine that the ball is the thing that makes the most angry.

THE CHALLENGE OF POSITIVE CHANGE

Many people who should be living in a three dimensional world are blindly following other people around, their past programming by parents, teachers, friends, institutions, both educational and religious because it's the easiest thing to do. The familiar, comfortable way is to stick your nose behind someone else's ideas and follow along like the processional caterpillar. Is it possible that there are processional human beings? Let's hope that you are not one of them. But then, how can you know? 

When was the last time you looked to see where the line was going? It may well be going in the direction you want to go, it may be going in the direction you yourself would choose, if that's so, fine, follow along. But if it's not, then get off the rim. Stop following. Make a change. We do know that you have choices. There are always choices in life. No matter where people find themselves there are always options. What you choose is what puts you on the road to where you wind up. Choose mediocrity and you will wind up with a mediocre life. Reach for the moon and who knows, you may deliver the stars.

VIRTUALLY EVERYTHING INVOLVES CHANGE

Programming, goal setting, success, failure, fear, relationships, marriage, divorce, confidence, buying, selling, events from birth to death, all are factors. Change is the single most important element in everyone's life. The conservative tinker detests change, the status quo is comforting, the liberal seeks to change everything being disenchanted with things as they are. 

Nationalistic and religious groups treat change as they would a viper in bed, yet they proselytize outside their groups demanding that others change. So long as they change to their way of thinking. But when you accept someone else's opinions and beliefs you must of a necessity give up your own--not necessarily the optimum thing to do. Those who do not think of themselves as being at either end of the spectrum generally do not consider change at all, even though it is the one consideration everyone should have in mind. Change, when instigated by ones self, is growth, expanding and evolving. But what constitutes change?

In one respect everything that we think or do changes something, therefore everything is constantly changing. The very flow of time changes things. The trick is to control the changes in life. But how? We seek to instigate desired change by programming. The question is why doesn't programming always work?

Think now for just a moment--consider the major decisions you've made in your life. Decisions related to business, relationships or raising money. Also, there are family decisions, health decisions, investment decisions and decisions that seemed minor at the time you made them but that reached into your future and had a major effect on your life. Think how those decisions would have been different if you had considered all aspects, both positive, neutral, and negative, when you decided to do, to many to go into business, to invest, to move, to start or to change something in your live. 

CHANGE IS GROWTH

To prove this--reverse it. Growth is change. Can you even imaging something growing, without change? All growth is change. Everything is constantly changing. Is it good or bad? That depends entirely on the attitude of the individual.

TO AVOID CHANGE IS TO AVOID LIFE

Without change there can be no strengthening of concepts, no greater awareness and no evolution. Change is a necessary part of the human experience. To avoid change is to avoid life. By viewing change as resulting in the successful attainment of a goal change and the future become things of great joy, and the appetite for life is strengthened and reestablished. Desired positive change becomes a natural thing. Change becomes something to look forward to, a positive expectation. Positive change becomes a belief that something beneficial is going to happen. To install the strength necessary to view change as growth, as fruitful and challenging, you have only to develop the power of self-mind control. Change is a natural thing, something to look forward to; a positive expectation, faith.  Positive change then becomes a belief that something good is about to happen. Believe it to be and it will be.

[Extracted from Rohan’s written by Dell J. Nile, 2004]